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Yoga Club

"Harmony of Body and Mind: Yoga for Well-being"

Objective

  • Educate on Yogic Principles

    Conduct workshops and seminars on yogic philosophy, integrating the principles of mindfulness, ethical living, and holistic well-being into daily life.

    Provide Mindfulness Training

    Introduce mindfulness training to help faculty and students stay present, manage distractions, and enhance overall mental well-being.

    Measure Impact and Progress

    Establish metrics to measure the impact of the Yoga Club on the physical and mental well-being of faculty and students, adjusting programs as needed.

    Organize Stress-Buster Events

    Host special events during exam periods or high-stress academic seasons to provide stress relief and support for both faculty and students

    Cultivate Healthy Lifestyle Habits

    Encourage the adoption of healthy lifestyle habits, including proper nutrition, adequate sleep, and regular physical activity, complementing the benefits of yoga.


Get In Touch

Address:Dindigul-Palani Highway, Dindigul -624 002

Phone: 0451 244 8800-899(100 lines)

Email: [email protected] [email protected]

SOCIAL MEDIA