SSM Institute of Engineering and Technology has been established the Yoga and recreation club in the year 2015. Teenage is the part of life when there are a lot of things going in the life like school, tuition, exams, sports etc leading to a lot of stress as a result mental health disorders commonly develop in the teenage years, yoga may serve a preventive role in adolescent mental health. Adolescence is an important time for the development of mental health, including healthy coping responses to stress. It is very important to deal with this in a right manner.
Meditation and yoga can contribute directly to improved mental focus and concentration among students. Both yoga and most forms of meditation include an increased focus on breathing techniques. Yoga and meditation involves long, deep, slow breaths, as well as the coordination of mental concentration with some kind of structured activity, such as yoga poses, breath patterns, chanting or even just focusing your gaze on a specific spot. Yoga combines strength and flexibility exercise with relaxation and meditation/mindfulness techniques. Studies have shown benefits of yoga in a wide range of mental and physical health problems, including a growing body of evidence showing positive effects in children and teens.