Yoga and Recreation club

SSM Institute of Engineering and Technology has been established the Yoga and recreation club in the year 2015. Teenage is the part of life when there are a lot of things going in the life like school, tuition, exams, sports etc leading to a lot of stress as a result mental health disorders commonly develop in the teenage years, yoga may serve a preventive role in adolescent mental health. Adolescence is an important time for the development of mental health, including healthy coping responses to stress. It is very important to deal with this in a right manner.

Meditation and yoga can contribute directly to improved mental focus and concentration among students. Both yoga and most forms of meditation include an increased focus on breathing techniques. Yoga and meditation involves long, deep, slow breaths, as well as the coordination of mental concentration with some kind of structured activity, such as yoga poses, breath patterns, chanting or even just focusing your gaze on a specific spot. Yoga combines strength and flexibility exercise with relaxation and meditation/mindfulness techniques. Studies have shown benefits of yoga in a wide range of mental and physical health problems, including a growing body of evidence showing positive effects in children and teens.

  • Improved concentration leading to better grades
  • Decreased Absenteeism & Tardiness
  • Improved Interpersonal Relationships
  • Enhanced Confidence Level
  • Relief from Headache and other Miscellaneous Problems
  • Improved Calmness
  • Sharper Brain
FACULTY COORDINATOR
Coordinator: Mr. I.VIMALKANNAN,
Assistant Professor / Mechanical Engineering.
Co-Coordinator: Mr. V.JEEVANANTHAM,
Assistant Professor / ECE.
STUDENT COORDINATOR
Coordinator: Mr. Prem Venkatesh
IV – Year – ‘B’ Sec / Mechanical Engineering.
Sl. No. Name of the Programme Date & Time Venue Participant Beneficiary Chief Guest Coordinator Teach
1 Meditation and Yoga 03.12.2015 (3.00 pm to 5.00 pm) C302 22 Faculty Mr. I.Vimalkannan Meditation and Yoga
2 Yoga Day Celebration 21.06.2016 (2.00 pm to 4.30 pm) Auditorium 480 Staff & Students Mr. GA.Kalicharan, Gnana Asiriyar, Gynanodhayam, Trichy Centre. Mr. I.Vimalkannan Speech: Why yoga is important in our life? Suriya Namaskar & Basic Yoga
3 Yoga and Sprituality 27.07.2016 (2.00 pm to 4.30 pm) Seminar Hall – 3 150 Third Mech Students & Faculty Mr. Jeevan Kalyan Mr. I.Vimalkannan Yoga & Sprituality
4 Yoga Day Celebration 21.06.2017 (10.00 to 12.30 pm) & (2.00  to 4.30 pm) Auditorium 300 Staff & Students Mr. Jeevan Kalyan & Mr. GA.Kalicharan, Gnana Asiriyar, Gynanodhayam, Trichy Centre. Mr. I.Vimalkannan Yoga and Sprituality, Belt Meditation
5 Yoga and Sprituality 13.07.2017 (2.00 pm to 4.30 pm) Seminar Hall – 3 140 Third Mech Students & Faculty Mr. Jeevan Kalyan Mr. I.Vimalkannan Yoga & Sprituality
6 Meditation and Yoga 03.12.2015 (3.00pm to 5.00pm) C302 22 Faculty Mr. I.Vimalkannan Meditation and Yoga